Rein in Toxic Thoughts and Emotions

I was eight years old and riding a quarter horse across some land my family owned outside of Roswell, New Mexico. As I headed the horse away from the stables he repeatedly resisted my lead and tried to reverse direction. After we had gone a couple hundred yards he suddenly turned toward the stables and […]

How to Rein in Runaway Emotions

Science has identified a clear link between your thoughts and emotions and your physical and mental well-being. When you think a negative thought toxic chemicals flood your body triggering intense emotions like anger, despair, jealousy, anxiety and bitterness (Who Switched off My Brain? Dr. Caroline Leaf). Allowed to remain, these emotions will destroy your physical, […]

Fear Buster–Break the Power of Fear

Fear is a powerful emotion that can steal hope, dissipate energy, trigger depression, and undermine confidence. It’s also a culprit I know too well. In fact, last December I was battling a fear that almost pushed me into a vortex of depression.